Lesson 6.1
The Lessons That Stay
Your checklist
Signs help is needed
- You mourn the lighter person you used to be
- You judge yourself against what you could not do
- You feel changed but unsure what to do with it
Reaching out to a doctor, counselor or a trusted person is part of the work, not a failure of it.
The hard work
Accepting that you were rebuilt — and that you would not trade it, even on the days you wish you had not needed to be.
What the end looks like
You measure a good day by presence and kindness, not accomplishment. You know that enough is not a failure to reach more.